It is becoming even more important these days that everyone takes the time to look after each other in the workplace.
This could be as simple as checking in with someone. You could even take part in mental health first aid training making sure you have the tools in your toolbox to know what to look for in the future.
It is important as business leaders we make wellbeing front and centre to our planning.
giving access to professional help, signposting colleagues, even having regular team events that focus on wellbeing is a really powerful way to make sure your business is as successful as possible.
Here are my top ten tips to get you started.
SLEEP
Aim for 8 hours, no social media or coffee after 9pm
EXERCISE
Find something you love, is there something you loved doing as a child? Bike, Run, Walk for FREE
FUN
Watch a comedy, laugh out loud, connect with friends who make you laugh
REGULAR BREAKS
Meditation apps, five-minute breaks doing nothing, power nap (I love this one)
DRINKS
Limit Alcohol, coffee and increase Water, Fresh Juices and Smoothies
SURROUND YOURSELF WITH THE RIGHT PEOPLE
Talk to people you can trust and have positive, motivating conversations
MENTAL HEALTH
Talk to someone about your fears or write them down to get them out of your head, speak to a professional its good to Talk and they love listening
WORK
What do you love about your job.
MEALS
Plan your meals for the week, include at least 5 portions fruit n veg
REWARD YOURSELF
Treat yourself if you achieve a goal
