Wellbeing in the workplace

It is becoming even more important these days that everyone takes the time to look after each other in the workplace.

This could be as simple as checking in with someone.  You could even take part in mental health first aid training making sure you have the tools in your toolbox to know what to look for in the future. 

It is important as business leaders we make wellbeing front and centre to our planning. 

giving access to professional help, signposting colleagues, even having regular team events that focus on wellbeing is a really powerful way to make sure your business is as successful as possible.

Here are my top ten tips to get you started.

SLEEP

Aim for 8 hours, no social media or coffee after 9pm

EXERCISE

Find something you love, is there something you loved doing as a child? Bike, Run, Walk for FREE 

FUN

Watch a comedy, laugh out loud, connect with friends who make you laugh

REGULAR BREAKS

Meditation apps, five-minute breaks doing nothing, power nap (I love this one)

DRINKS

Limit Alcohol, coffee and increase Water, Fresh Juices and Smoothies

SURROUND YOURSELF WITH THE RIGHT PEOPLE

Talk to people you can trust and have positive, motivating conversations

MENTAL HEALTH

Talk to someone about your fears or write them down to get them out of your head, speak to a professional its good to Talk and they love listening 

WORK

What do you love about your job.

MEALS

Plan your meals for the week, include at least 5 portions fruit n veg

REWARD YOURSELF

Treat yourself if you achieve a goal